Losing weight and getting in shape is a daily struggle for many people around the world who are either overweight or obese. There are literally thousands of diet and weight-loss products on the market, with many of them promising outrageous results like “losing 40 pounds in 4 weeks” or “take this pill and watch the fat melt away.” In reailty there is no silver bullet or magic pill when it comes to weight loss, but there is a new product called garcinia cambogia that can successfully be used to shed weight and burn fat when combined with increased exercise patterns and a lower overall caloric intake.
Garcinia Cambogia for Weight Loss
The weight loss properties of garcinia cambogia were discovered in the late 1990s by a group of researchers and scientists who were studying the fruit in Southeast Asia where it grows naturally. The fruit, which is green in color and looks similar to a miniature pumpkin contains the compound hydroxycitric acid or HCA. This compound is responsible for many of the weight loss properties which the fruit exudes.
HCA works in a variety of ways to aid your body in burning fat and preventing additional fat from being created and stored on your body. First it acts as a weight loss catalyst by inhibiting the citrate lyase enzyme in the body. This enzyme is responsible for converting excess sugar and glucose in the body into stored fat. Because HCA inhibits this enzyme from working to its fullest potential you will notice less of the food becomes converted into stored fat, which effectively reduces your body’s overall ability to create fat.
Hydroxycitric acid also works as a natural appetite suppressant as well as a metabolism booster. When taking the supplement you will be able to eat less food and the food you do eat will be burned off more efficiently than usual. Another way in which HCA enables you to lose weight is by increasing the levels of serotonin in the body. Serotonin is a natural chemical found in the body which is responsible for a wide range of functions including regulating mood, increasing your overall mood, regulating your sleep patterns and reducing stress hormones in your body, namely cortisol. With increased levels of serotonin it becomes easier to go about your daily life without constantly thinking about eating food to feel better, a phenomenon known as “emotional eating.”
Garcinia Cambogia Benefits
Below are the primary benefits related to taking garcinia cambogia supplements:
Another benefit is the excess fat contained on your body will be converted into glycogen – a powerful compound your body can burn for energy.
Garcinia Cambogia Side Effects
While there aren’t any side effects that cause drastic problems with your body, there are a few mild ones you should be aware of. Nausea, headache, and digestive tract discomfort are the primary side effects. Women who are pregnant or breast feeding should not take the supplement as it may cause complications with the pregnancy. Keep in mind that this is a relatively new supplement and long-term studies have not yet been done. It is considered relatively safe if you take it for less than 12 weeks.